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WORKOUT
Thursday, Nov 5
Core & Cardio
Wednesday, Nov 4
Pull & Push
Monday, Nov 2
Pull & Push
Friday, Oct 30
Upper
Thursday, Oct 29
Core & Leg
Friday, Oct 23
Human Flag
Thursday, Oct 22
L-Sit & Handstand
Wednesday, Oct 21
Pistol Squat
Monday, Oct 19
Muscle Up & Hefesto
Friday, Oct 16
Upper
Thursday, Oct 15
Core & Legs
Tuesday, Oct 13
Pull
Friday, Oct 9
Full Body
Thursday, Oct 8
Core 'N' Cardio
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