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WORKOUT


Friday, Sep 18
Full Body


Thursday, Sep 17
Core & Leg


Wednesday, Sep 16
Pull & Push


Friday, Sep 11
Full Body


Thursday, Sep 10
Cardio & Core


Wednesday, Sep 9
Pull & Push


Monday, Sep 7
Pull & Push


Friday, Sep 4
Full Body


Thursday, Sep 3
Cardio & Core


Friday, Aug 28
Full Body


Wednesday, Aug 26
Pull & Push


Monday, Aug 24
Pull & Push


Friday, Aug 21
Handstand
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