top of page
WORKOUT
Wednesday, Feb 19
Pistol Squat
Tuesday, Feb 18
Planche
Monday, Feb 17
Front Lever
Friday, Feb 14
Upper Body
Thursday, Feb 13
Cardio & Legs
Friday, Feb 7
Full Body
Thursday, Feb 6
Core & Cardio
Wednesday, Feb 5
Pull & Push
Tuesday, Feb 4
LEGs.
Monday, Feb 3
Pull & Push
Friday, Jan 31
Upper Body
Thursday, Jan 30
Core & Legs
Monday, Jan 27
Leg Day
Friday, Jan 24
Handstand
Thursday, Jan 23
Muscle Up
bottom of page