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WORKOUT


Thursday, Dec 19
L-Sit & Handstand


Tuesday, Dec 17
Muscle Up & Hefesto


Monday, Dec 16
Front Lever & Planche.


Friday, Dec 13
Full Body


Thursday, Dec 12
Cardio & Core


Monday, Dec 9
Leg Day.


Friday, Dec 6
Upper Body


Thursday, Dec 5
Core & Leg


Wednesday, Dec 4
Pull.


Tuesday, Dec 3
Leg Day


Friday, Nov 29
Full Body


Thursday, Nov 28
Cardio & Core


Wednesday, Nov 27
Pull & Push


Tuesday, Nov 26
Leg Day


Monday, Nov 25
Pull & Push


Friday, Nov 22
Handstand
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