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WORKOUT


Thursday, Nov 21
Muscle Up


Wednesday, Nov 20
Leg Day


Tuesday, Nov 19
Front Lever.


Monday, Nov 18
Planche


Friday, Nov 15
Full Body


Thursday, Nov 14
Cardio & Core


Friday, Nov 8
Full Body


Thursday, Nov 7
Cardio, Core & Leg


Wednesday, Nov 6
Pull & Push


Tuesday, Nov 5
Leg Day


Pull & Push
Pull & Push


Thursday, Oct 31
Cardio, Core & Legs


Monday, Oct 28
Leg Day


Friday, Oct 25
Human Flag


Thursday, Oct 24
Handstand
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