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WORKOUT
Wednesday, Nov 6
Pull & Push
Tuesday, Nov 5
Leg Day
Pull & Push
Pull & Push
Thursday, Oct 31
Cardio, Core & Legs
Monday, Oct 28
Leg Day
Friday, Oct 25
Human Flag
Thursday, Oct 24
Handstand
Wednesday, Oct 23
Pistol Squat
Tuesday, Oct 22
Muscle Up & Hefesto
Monday, Oct 21
Front Lever & Planche
Friday, Oct 18
Full Body
Thursday, Oct 17
Core
Wednesday, Oct 16
Leg Day
Friday, Oct 11
Monkey Games 2024
Thursday, Oct 10
Core & Leg
Wednesday, Oct 9
Pull & Push
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