top of page

WORKOUT


Tuesday, Oct 8
Leg Day


Monday, Oct 7
Pull & Push


Friday, Oct 4
Upper Body


Thursday, Oct 3
Cardio, Core & Legs


Friday, Sep 27
Monkey Games


Thursday, Sep 26
Core & Legs


Monday, Sep 23
Leg Day


Friday, Sep 20
Human Flag


Thursday, Sep 19
L-Sit & Handstand


Wednesday, Sep 18
Leg Work


Tuesday, Sep 17
Planche


Monday, Sep 16
Levers
Friday, Sep 13
Full Body
Tuesday, Sep 10
Leg Day
bottom of page












