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WORKOUT
Tuesday, Mar 17
Muscle Up & Hefesto
Monday, Mar 16
Front Lever & Planche
Friday, Mar 13
Upper Body
Thursday, Mar 12
Core & Legs
Friday, Mar 6
Pull & Push
Thursday, Mar 5
Cardio, Core & Legs
Wednesday, Mar 4
Pull & Push
Monday, Mar 2
Pull & Push
Friday, Feb 27
Upper Body
Thursday, Feb 26
Cardio, Core & Leg
Friday, Feb 20
HUMAN FLAG Rest 1-2 minutes between rounds. Rest 15-30 seconds between exercises. --- 5 Minutes Mobility. TABATA (30/10) ×3 Hanging Wide Scapula Shrugs Hanging One Arm Switching Arms Side Plank Hip Raise (Right) Side Plank Hip Raise (Left) SET ×3 Side Plank Flag ×25sec. Support Press Raise ×6 each side Support Press Hold ×15 sec. each side. SUPER SET ×2 Muscle Up ×3 Straight Bar Dips ×6 Pull Up ×4 Toes To Bar ×4 --- 5 Minutes Stretch.
Friday, Feb 20
Human Flag
Thursday, Feb 19
Handstand & Core
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