top of page
WORKOUT
Thursday, Jan 18
Muscle Up & Hefesto
Wednesday, Jan 17
Leg Work
Tuesday, Jan 16
Planche
Monday, Jan 15
Front Lever
Friday, Jan 12
Full Body
Thursday, Jan 11
Core & Leg
Wednesday, Jan 10
Push Work
Tuesday, Jan 9
Pull Work
Monday, Jan 7
Leg Day
Friday, Jan 5
Push Day.
Thursday, Jan 4
Pull Day
Wednesday, Jan 3
Leg Day
Tuesday, Jan 2
Full Body
Wednesday, Dec 27
Full Body
Tuesday, Dec 26
Full Body
Thursday, Dec 21
Full Body
Wednesday, Dec 20
Leg Work
Tuesday, Dec 19
Push Work
Monday, Dec 18
Pull Work
Friday, Dec 15
Full Body
bottom of page