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WORKOUT
Monday, Oct 2.
Muscle Up & Hefesto
Wed, Sep 27
Push Work
Tue, Sep 26
Pull Work
Mon, Sep 25
Leg Work
Fri, Sep 22
Full Body
Thu, Sep 21
Core & Leg
Wed, Sep 20
Chest, Tricep & Bicep
Tue, Sep 19
Leg Work.
MONDAY 18/9
Back & Shoulders
THURSDAY 14/9
Chest & Triceps
WEDNESDAY 13/9
Back & Biceps
TUESDAY 12
Legs
MONDAY 11/9
Shoulders.
FRIDAY 8/9
Full Body
THURSDAY 7/9
Core & Cardio.
WEDNESDAY 6/9
Push Work.
TUESDAY 5/8
Pull Work
MONDAY SEPT. 4
Leg Work.
THURSDAY 31
Handstand & Explosive Leg
WEDNESDAY 30/8
L-Sit & Pistol Squat
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