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WORKOUT
WEDNESDAY 13/9
Back & Biceps
TUESDAY 12
Legs
MONDAY 11/9
Shoulders.
FRIDAY 8/9
Full Body
THURSDAY 7/9
Core & Cardio.
WEDNESDAY 6/9
Push Work.
TUESDAY 5/8
Pull Work
MONDAY SEPT. 4
Leg Work.
THURSDAY 31
Handstand & Explosive Leg
WEDNESDAY 30/8
L-Sit & Pistol Squat
TUESDAY 29/8
Front Lever
MONDAY 28/8
Planche Work.
FRIDAY 25/8
Full Body Work
THRUSDAY 24/8
Core & Leg Work
WEDNESDAY 23/8
Push Work
TUESDAY 22/8
Pull Work.
MONDAY 21/8
Leg Work - S&R
FRIDAY 18/8
Pull Work
THURSDAY 16/8
Push Work
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