top of page

WORKOUT
FRIDAY 14/6
Full Body
THURSDAY 13/6
Upper Body
WEDNESDAY 12/6
Leg Day
TUESDAY 11/6
Push Day
MONDAY 10/6
Pull Day
FRIDAY 7/6
Full Body
THURSDAY 6/6
Push Day
WEDNESDAY 5/6
Pull Day
TUESDAY 4/6
Leg Day
FRIDAY 30/6
Full Body
THURSDAY 29/6
Core Day
WEDNESDAY 28/6
Push Day
TUESDAY 27/6
Leg Day
MONDAY 26/6
Pull Day
FRIDAY 23/6
Muscle Up & Hefesto
THURSDAY 22/6
L-Sit & Handstand
WEDNESDAY 21/6
Front Lever Workout
TUESDAY 20/6
Pistol Squat & Explosive Legs
MONDAY 19/6
Planche Workout
FRIDAY 16/6
Full Body
bottom of page


