top of page
WORKOUT
TUESDAY 14/2
Leg Day
MONDAY 13/2
Push Day
FRIDAY 10/2
Monkey Games
THURSDAY 9/2
Core, Leg & Cardio
WEDNESDAY 8/2
Push Day
TUESDAY 7/2
Leg Day
Monday 6/2
Pull Day
FRIDAY 3/2
Pull & Push
THURSDAY 2/2
Core/Leg & Cardio
WEDNESDAY 1/2
Pull Work
TUESDAY 31/1
Push Day
MONDAY 30/1
Leg Day
FRIDAY 27/1
Back Lever & L-Sit
THURSDAY 26/1
Handstand Work
WEDNESDAY 25/1
Leg Workout
TUESDAY 24/1
Planche Workout
MONDAY 23/1
Front Lever
FRIDAY 20/1
Full Body
THURSDAY 19/1
Core 'n' Cardio
WEDNESDAY 18/1
Chest/Tricep & Bicep
bottom of page