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WORKOUT
MONDAY 19/12
SHOULDER WORKOUT
THURSDAY 15/12
Core, Cardio & Leg
WEDNESDAY 14/12
Pull Workout
TUESDAY 13/12
PUSH WORKOUT
MONDAY 12/12
Leg Workout
FRIDAY 9/12
Skill Workout
THURSDAY 8/12
Core, Leg & Cardio
WEDNESDAY 7/12
Pull & Push
TUESDAY 6/12
Leg Workout
MONDAY 5/12
Pull & Push
THURSDAY 1/12
Core, Leg & Cardio
WEDNESDAY 30/11
Push Workout
TUESDAY 29/11
Pull Workout
MONDAY 28/11
Leg Workout
FRIDAY 25/11
Human Flag
THURSDAY 24/11
L-Sit & Pistol Squat
WEDNESDAY 23/11
Muscle Up & Hefesto
TUESDAY 22/11
Handstand & Leg
MONDAY 21/11
Front Lever & Planche
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