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WORKOUT
FRIDAY 18/11
Full Body
THURSDAY 17/11
Cardio, Core & Leg
WEDNESDAY 16/11
Pull Day
TUESDAY 15/11
Push Day
MONDAY 14/11
Leg Day
FRIDAY 11/11
Pull & Push
THURSDAY 10/11
Cardio, Core & Leg
WEDNESDAY 9/11
Pull & Push
TUESDAY 8/11
Leg Day
MONDAY 7/11
Pull & Push
FRIDAY 4/11
Pull Workout
THURSDAY 3/11
Push Workout
WEDNESDAY 2/11
Leg Day
MONDAY 31/10
Full Body
THURSDAY 27/10
Core & Legs
WEDNESDAY 26/10
Push Workout
TUESDAY 25/10
Pull Workout
MONDAY 24/10
Leg Workout
FRIDAY 21/10
Planche & Hefesto
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