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WORKOUT
WEDNESDAY 21/9
PULL/PUSH
TUESDAY 20/9
LEG WORKOUT
MONDAY 19/9
PULL/PUSH
FRIDAY 16/9
HANDSTAND WORKOUT
WEDNESDAY 14/9
PULL WORKOUT
TUESDAY 13/9
PUSH WORKOUT
MONDAY 12/9
LEG DAY
FRIDAY 9/9
FULL BODY WORKOUT
THURSDAY 8/9
CARDIO, CORE & LEG
WEDNESDAY 7/9
PUSH WORKOUT
TUESDAY 6/9
LEG WORKOUT
MONDAY 5/9
PULL WORKOUT
THURSDAY 1/9
CORE & LEG WORKOUT
WEDNESDAY 31/8
PUSH WORKOUT
TUESDAY 30/8
PULL WORKOUT
MONDAY 29/8
LEG WORKOUT
FRIDAY 26/8
FULL BODY WORKOUT
THURSDAY 25/8
Core & Leg
WEDNESDAY 24/8
PULL & PUSH
TUESDAY 23/8
LEG WORKOUT
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