top of page
WORKOUT
Friday, Jul 11
Upper Body
Thursday, Jul 10
Cardio, Core & Legs
Friday, Jul 4
Full Body
Monday, Jun 30
Full Body
Friday, Jun 27
Upper Body
Thursday, Jun 26
Core 'n' Leg
Friday, Jun 20
Human Flag
Thursday, Jun 19
Muscle Up & Hefesto
Wednesday, Jun 18
L-Sit & Pistol Squat
Tuesday, Jun 17
Handstand & Planche
Monday, Jun 16
Levers
bottom of page