WORKOUT MONDAY 30/05
- Monkey Business Calisthenics
- 30 may 2022
- 1 Min. de lectura
Actualizado: 31 may 2022
SHOULDER WORKOUT
Rest 1-2 minutos between rounds.
Rest 15-30 seconds between exercises.
5 Minutes mobility.
WARM-UP: AMRAP x 12 MIN.
SWITCHING MOUNTAIN CLIMBERS x 60
HOLLOW BODY ROCKS x 12
LOW PLANK JACKS x 20
BURPEE x 12
SETS & REPS
SKIN THE CAT 3 x 5
BACK LEVER HOLD 4 x 5 SEC. / TUCK x 15 SEC.
HANDSTAND PUSH UPS 4 x 6 / PIKE 4 x 8
WLL WALK 4x5 / PIKE 4 x 8
HANDSTAND HOLD 4 x 35 SEC. / PIKE
PLANCHE LEAN PUSH UP 4 x 6 / PSEUDO 4 x10
5 minutes stretch.
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