LEG DAY
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility.
WARM-UP × 3: 45 SEC ON, 15 SEC OFF.
1. High Knees
2. Skaters
3. Butt Kicks
4. Reverse Lunge
SET #1 × 3 - 4
1. Jump Squat ×30
2. Box Jumps ×20 3. Pistol Squats ×8 each 4. Tip Toe Wall Sit ×50 secs 5. Mountain Climber ×50 secs 6. Toes to Bar ×12 7. Switching Lunges ×50 secs 8. Bulgarian Split Squat ×20 each
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5 Minutes Stretch.
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