FRIDAY 10/06

MUSCLE UP

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Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility.

WARM-UP AMRAP × 10 MIN.

1. SIDE TO SIDE JUMPS ×20

2. AUSTRALIAN PULL UP ×15

3. LUNGES ×40 TOTAL

4. PLANK GET UPS ×12

SET #1 × 3 - 4

1. HIGH PULL UP ×6

2. STRAIGHT BAR DIPS ×10

3. WEIGHTED PULL UP ×5

4. RUSSIAN DIP ×6

5. JUMPING MUSCLE UP ×8

6. RUSSIAN PUSH UP ×8

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5 Minutes Stretch.