FRIDAY 17/06

UPPER BODY

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Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility.

WARM-UP x3: 30 sec. ON, 10 sec. OFF

1. High Knees

2. Switching Mountain Climbers

3. Bicycles

4. Jump Squat

5. Hanging Scapula Shrugs

SUPER SET ×3

1. MU's ×4

2. SBD ×8

3. Pull Up ×6

4. T2B ×6

SET ×3-4

1. Close To Wide Pull Up ×8

2. Archer Push Up ×8 each.

3. Handstand Push Up ×8

4. Planche Lean ×15 sec.

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5 Minutes Stretch.