Friday, Jan 2
- Kuny
- 2 ene
- 1 Min. de lectura
FULL BODY.
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
WARM-UP ×3: 35 SEC. ON, 10 SEC. OFF
Burpee
High Knees
Squat Jacks
×4
Seated Pike Leg Lifts ×10 + Hold ×10sec.
Russian Twists ×40 (W)
Diamond Push Up ×15
Pike Push Up ×10
Jump Squat ×15 (W)
One Leg Deadlift ×10 e/s.
Close Pull Up ×10
Chin Up ×12
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5 Minutes Stretch.
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