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FRIDAY 5/8

FRIDAY CHALLENGE


WARM UP X3 40 SEGS ON 10 OFF


Jogging Around

Touch shoulder

Jumping jacks

L sit hold


Round1x2

12 Pull ups

15 Push ups

20 squats with weight

15 v ups

5 muscle ups

12 Dips

7-7 Pistol squat

100 Jump Rope

15 Australian rings

12 pike push ups

15 Zumo squats

10 toes to bar


In the first round take your time and do the best, happy Friday

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