FRIDAY CHALLENGE
WARM UP X3 40 SEGS ON 10 OFF
Jogging Around
Touch shoulder
Jumping jacks
L sit hold
Round1x2
12 Pull ups
15 Push ups
20 squats with weight
15 v ups
5 muscle ups
12 Dips
7-7 Pistol squat
100 Jump Rope
15 Australian rings
12 pike push ups
15 Zumo squats
10 toes to bar
In the first round take your time and do the best, happy Friday
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