Friday, Dec 12

FULL BODY

Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility

WARM-UP: AMRAP ×12 MIN.

Burpee ×10

Plank Walk Push Up ×10

Mountain Climbers ×45 sec.

Duck Walks ×8

Skin The Cat ×4

------- ×3 --------

Hammer Pull ×10

Russian Push Up ×8

Sissy Squat ×10

------- ×4 --------

One Arm Pull Up Row ×10 e/s.

Wall Walk ×5

Deadlift ×8

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5 Minutes Stretch.