Friday, Dec 19
- Kuny
- 19 dic 2025
- 1 Min. de lectura
UPPER BODY.
Rest 30-60 seconds between exercises.
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5 Minutes Mobility
AMRAP ×9 MIN.
25 Pull Up Rows
30 Incline Push Ups
30 Squats
SETS & REPS.
Wide Pull Up 4×7
Handstand Push Up 5×8
Dragon Flag Hold 4×15 sec. (45°)
Inverted Deadlift 4×6
Wall Walks 5×4
Hanging Around The World 4×8
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5 Minutes Stretch.
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