Friday, Dec 26
- Kuny
- 26 dic 2025
- 1 Min. de lectura
MUSCLE UP & HEFESTO
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
WARM-UP ×3: 35 SECS ON, 10 SECS OFF.
Skatters
Pull Up Rows
Jumping Jacks
Burpee High Jump
AMRAP ×20 MIN.
Muscle Ups ×5 / Jumping ×8
Straight Bar Dips ×10
Weighted Pull Up ×5
AMRAP ×15 MIN.
Korean Dip ×10
Hefesto Curl ×15
Weighted Chin Up ×5
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5 Minutes Stretch.
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