Friday, Feb 13
- Kuny
- 13 feb
- 1 Min. de lectura
FULL BODY.
Rest 30-60 seconds between exercises.
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5 Minutes Mobility
AMRAP ×10 MIN.
10 Pull Ups
20 Push Ups
30 Squats
SETS & REPS.
Wide Pull Up 4×6
Handstand Push Up 5×8
Burpee Box Jump 4×12
Inverted Pull Up Row 4×6
Wall Walks 5×4
Hover Lunge 4×10 e/s.
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5 Minutes Stretch.
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