Friday, Feb 20
- Kuny
- 19 feb
- 1 Min. de lectura
HUMAN FLAG
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility.
TABATA (30/10) ×3
Hanging Wide Scapula Shrugs
Hanging One Arm Switching Arms
Side Plank Hip Raise (Right)
Side Plank Hip Raise (Left)
SET ×3
Side Plank Flag ×25sec.
Support Press Raise ×6 each side
Support Press Hold ×15 sec. each side.
SUPER SET ×2
Muscle Up ×3
Straight Bar Dips ×6
Pull Up ×4
Toes To Bar ×4
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5 Minutes Stretch.
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