Friday, Feb 27
- Kuny
- 26 feb
- 1 Min. de lectura
UPPER BODY.
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility.
WARM-UP ×3: 35 SEC. ON, 10 SEC. OFF
1. Crucifix
2. Plank Get Ups
3. Toe Touches
4. Full Body Taps
WORKOUT ×2-3
5 Muscle Ups /Jumping ×8
50 Push Ups
15 Burpee
15 Pull Ups
8 Wall Walks
30 sec. Handstand Hold
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5 Minutes Stretch.
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