Friday, Feb 6
- Kuny
- 5 feb
- 1 Min. de lectura
UPPER BODY.
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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7 Minutes Mobility.
AMRAP ×9 MIN
1. Chin Up Rows ×20
2. Plank Walk ×12
3. Hanging Oblique Raises ×12 e/s.
AMRAP ×15 MIN.
1. High Pull Up ×7
2. Diamond Push Up ×15
3. Wide Pull Up ×7
AMRAP ×15 MIN.
1. Handstand Push Up ×8
2. L Sit Chin Up ×5
3. Straight Bar Dip ×10
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5 Minutes Stretch.
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