Friday, Jan 16
- Kuny
- hace 2 días
- 1 Min. de lectura
UPPER BODY.
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
---
5 Minutes Mobility
WARM-UP ×3: 30 sec. ON, 10 sec. OFF.
1. Pull Up Row
2. Reverse Plank
3. Burpee
4. Handstand Kick Up
SETS & REPS
1. Muscle Up 4×4 / Jumping 4×6
2. Hindu Push Up 3×12
3. Inverted Deadlift 4×6
4. Straight Bar Dip 3×10
5. Commando Pull Up 3×6 e/s.
6. Handstand Hold 4 × 45sec.
---
5 Minutes Stretch.
Comentarios