Friday, Mar 27
- Kuny
- 26 mar
- 1 Min. de lectura
FULL BODY.
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
WARM-UP ×3: 35 SEC. ON, 10 SEC. OFF
Burpee
High Knees
Squat Jacks
×4
Diamond To Regular Push Up ×14
Jump Squat ×15 (W)
Chin Up ×12
Pike Push Up ×10
One Leg Deadlift ×10 e/s.
Close Pull Up ×10
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5 Minutes Stretch.
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