SKILL DAY
Warm up x3 35 ON 8 OFF
Push up shoulder tap
Jumping jack
Plank walk
Thrusters
Round 1x4-5
Front lever raises 8-10X
Frogstand 30 segs or Handstand
L sit to handstand 6-8X
Bar dips supino 12X
Pistol squat roll up 7-7X
Around the world 12X
Finish strong 12 min
Pull ups 12
Dips 12
Squat peso 15
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