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FRYDAY 15/7

SKILL DAY


Warm up X3 - 45 seg ON 15 OFF


Split lunge + jumping jack

Burpee roll up

Swings

Thrusters


Round 1x3

Pide push ups or Handstand push up 10- 8

Dip + leg raise 12

Handstand shoulder taps 20

Tuck push ups 8-10


Round 2x3

L sit pull ups 8

In & out Front lever 10

Tuck pull ups 8

30 Australian pull ups Close to regular


Finish 10 AMRAP

Side crunch 15

V ups 15

Side crunch 15

Hang leg raises 10




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