SKILL DAY
Warm up X3 - 45 seg ON 15 OFF
Split lunge + jumping jack
Burpee roll up
Swings
Thrusters
Round 1x3
Pide push ups or Handstand push up 10- 8
Dip + leg raise 12
Handstand shoulder taps 20
Tuck push ups 8-10
Round 2x3
L sit pull ups 8
In & out Front lever 10
Tuck pull ups 8
30 Australian pull ups Close to regular
Finish 10 AMRAP
Side crunch 15
V ups 15
Side crunch 15
Hang leg raises 10
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