UPPER BODY
Warm up X3, 35 Segs ON 10 OFF
Amrap 12 MIN
10 Plank Walk Pus Up
15 Plank In & Out
10 Handstand Kick Up
20 Push Ups On Rings
Round 1x3
Australians On Rings 20
Front Lever Raises Hold Up 7+ 2 segs Up
Handstand Taps 20 + Máx Hold
Monkey Bar 2x
Round 2x3
Ice Cream Maker 10
Pull Over 6
Spiderman Push ups 12
Rope Climb 2x
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