Challenge Good Luck!!
Warm upX2 40 seg ON 20 OFF
90° squat ON
Medium squat OFF
Traktor push up ON
Shoulder taps OFF
Handstand kick up ON
Handstand hold OFF
Challenge
Neutral pull up 20, 15, 10, 7
Spiderman push up 30, 25, 20, 15
Front squat 15, 13, 10, 7.
Disminuyendo cantidades en el menor tiempo posible
Dip + knees up 20, 15, 10, 10, 10
Muscle ups 5,4,3,3,3
Thruster 20, 15, 10, 10, 10
Disminuyendo en el menor tiempo posible
Finish strong 35 ON 10 OFF
Double crunch
Extended plank
Hang leg flutter
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