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FRIDAY 29/7

FULL BODY


Warm up x3 40 ON 20 OFF

In every rest burpee


Side to Side push up

Side to Side jump squat

Jumping jacks

Plank walk


Round 1x3

5 MU

10 bard dips

5 pull ups

15 leg raises


Round 2x3

Power and clean 12

Front squat 12

Zumo squat 12

Deadlift 12


Finish

Run 5 laps


Or


30 ON 10 OFF

Hang hold

Hang knees raises

Hang l sit

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