FULL BODY
Warm up x3 40 ON 20 OFF
In every rest burpee
Side to Side push up
Side to Side jump squat
Jumping jacks
Plank walk
Round 1x3
5 MU
10 bard dips
5 pull ups
15 leg raises
Round 2x3
Power and clean 12
Front squat 12
Zumo squat 12
Deadlift 12
Finish
Run 5 laps
Or
30 ON 10 OFF
Hang hold
Hang knees raises
Hang l sit
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