FRIDAY 29/7

FULL BODY

Warm up x3 40 ON 20 OFF

In every rest burpee

Side to Side push up

Side to Side jump squat

Jumping jacks

Plank walk

Round 1x3

5 MU

10 bard dips

5 pull ups

15 leg raises

Round 2x3

Power and clean 12

Front squat 12

Zumo squat 12

Deadlift 12

Finish

Run 5 laps

Or

30 ON 10 OFF

Hang hold

Hang knees raises

Hang l sit