Monday, Jan 5
- Kuny
- 5 ene
- 1 Min. de lectura
Pull
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
TABATA ×3 (30/10)
Half Burpee
In & Outs
Bicycles
Hanging Scapula Shrugs
AMRAP ×12 MIN.
Muscle Up 5x
Frenchie Pull Up 4x
AMRAP ×20 MIN.
Front Lever Raises 8x
Chin Up (W,S,C) 7x each.
Commando Pull Ups 8x
Upside Down Deadlift 10x
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5 Minutes Stretch.
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