PULL & PUSH
Warm up X 2, 35 segs ON 10 OFF
Touch shoulders
Jumping jacks
Explosive push ups
Wall Mountain climbing
Round 1x3
Pseudo push up 12
Handstand push up 8
Korean dips 8
Incline push up 12
Round 2x3
M.U. 6
Explosive pull ups 10
L sit pull 8
Tuck pull up 7
Yorumlar