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MONDAY 1/8

PULL & PUSH


Warm up X 2, 35 segs ON 10 OFF


Touch shoulders

Jumping jacks

Explosive push ups

Wall Mountain climbing


Round 1x3

Pseudo push up 12

Handstand push up 8

Korean dips 8

Incline push up 12


Round 2x3

M.U. 6

Explosive pull ups 10

L sit pull 8

Tuck pull up 7

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