MONDAY 11/7

PULL & PUSH

Warm up x 2 40 segs ON 20 OFF

In every rest burpee

Touch shoulder

Push up + knee up

Tricep extensión on box

Plank Get up + push up

Round 1

5 muscle ups

10 bar dips

5 Pull ups

10 toes to bar

15 Traktor push ups

X3

Round 2

10 dips + 10 leg raises + 20 segs l sit hold

10 Chin ups + 10 knees raises

15 pbar push ups + 30 seg plank

X3

Finish 30 ON 10 off

V ups

L sit hold

Reverse crunch