PULL WORKOUT
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility.
WARM-UP × 3: 35 SEC ON, 10 SEC OFF.
1. Hanging Scapula Shrugs
2. Burpee Toes To Bar
3. Back Widow
4. High Knees
5. Superman Raises
SET #1 × 3 - 4
1. Commando One Arm Negative ×6 each
2. Pull Up (w,s,c) ×7 each
3. Pullover ×6
4. Inverted Deadlift ×8
5. Dragon Fly ×10 + Max Hold
6. Inverted Chin Up Row ×8
7. Hanging Oblique Raises ×10 each side
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5 Minutes Stretch.
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