PULL & PUSH
Warm up x 3, 35 ON 10 OFF
Jumping jack
Plank walk
Mountain climbing
V ups
Round 1x3
Muscle ups 6
Close to regular pull ups 10
Australian pull ups 30
Toes to bar 10
Round 2x3
L sit Dip 10 (knee l sit)
Bar dip 15
Archer to typewriter 12
Russian twist 20
Finish abs
Side crunch 10
V ups 10
Side crunch 10
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