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MONDAY 20/06

Foto del escritor: KunyKuny

WARM-UP x3: 35 SEC. ON 10 SEC. OFF

  1. Kettlebell Thruster

  2. Burpees Jacks

  3. Wall Mountain Climbing

  4. Hang Scapula Shrugs

PULL RESISTANCE AMRAP x25 MIN.

  1. Pull Up mix grip (peso) 12x

  2. High Pull Up 10x

  3. Muscle Ups 6x

  4. Australian Pull Up 20x

  5. Commando Pull Up 6 each side

  6. Front full Front Lever 8-10x


FINISHER x10 MIN: 30 SEC. ON 10 SEC. OFF

  1. Dead Hang

  2. Hang Knees Raises

  3. Hang L-Sit

 
 
 

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