PULL DAY
Warm Up x2 40 segs ON 20 OFF each rest jumping jack
One arm Australian pull up
Leg raises
One arm Australian pull up
Burpee pull up
Round 1x3
5 MU
10 bar dips
5 pull overs
Round 2x3
Chin up ice cream maker 12
Headbanger (supino) 15
Ring bicep curl 20
Round 3 AMRAP
pull ups 10,9,8,7,6,5.
Australian pull ups 25,15,10,10,10.
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