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MONDAY 27/6

PULL DAY


Warm Up x2 40 segs ON 20 OFF each rest jumping jack


One arm Australian pull up

Leg raises

One arm Australian pull up

Burpee pull up


Round 1x3

5 MU

10 bar dips

5 pull overs


Round 2x3

Chin up ice cream maker 12

Headbanger (supino) 15

Ring bicep curl 20


Round 3 AMRAP

pull ups 10,9,8,7,6,5.

Australian pull ups 25,15,10,10,10.







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