Monday, Dec 15
- Kuny
- 14 dic 2025
- 1 Min. de lectura
PULL & PUSH
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
TABATA (30/10) ×3
Burpee
Hanging Scapula Shrugs
High Knees
Plank Scapula Shrugs
S&R
Muscle Ups 4×4
Pull Up 4×10
Claping Push Up 3×12
Chin Up 4×12
Dips 4×12
Toes To Bar 3×10
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5 Minutes Stretch.
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