Monday, Dec 22
- Kuny
- 21 dic 2025
- 1 Min. de lectura
FRONT LEVER & PLANCHE
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility.
WARM-UP ×3: 30 SEC. ON, 10 SEC OFF
High Knees
Hanging Scapula Shrug
Burpee
Plank Scapula Shrug
------------ ×4 -----------
Tuck Front Lever Hold ×15sec. /band
Tuck Planche Hold ×15 sec. /band
------------ ×4 -----------
Front Lever Raises ×8 / Dragon Flag ×10
Planche Lean To Pike ×10
------------ ×3 -----------
Wide Pull Up ×8
Handstand Push Up ×8 / Pike
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5 Minutes Stretch.
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