Monday, Dec 29
- Kuny
- 29 dic 2025
- 1 Min. de lectura
UPPER BODY
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility.
WARM-UP ×4: 25 SEC. ON, 10 SEC. OFF
High Knees
V-Ups
Hanging Scapula Shrugs
Crucifix
Plank Scapula Shrugs
WORKOUT × 3
4 Muscle Ups / 8 Jumping MU
20 Push Ups
10 Pull Ups
4 Wall Walks + Max Handstand Hold
10 Toes To Bar
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5 Minutes Stretch.
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