Monday, Feb 2
- Kuny
- 1 feb
- 1 Min. de lectura
PULL
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
AMRAP ×9 MIN.
Hanging Scapula Raises ×12
Low Plank Knees To Elbow ×20
Bicycles ×60
Archer Pull Up Rows ×12
× 4
Icecream Makers ×6
Chin Up Head Bangers ×8
×3
High Pull Up ×6 / Band
One Arm Bicep Curl ×8 e/s.
Front Lever Raises ×8
Hammer Pull Up ×10
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5 Minutes Stretch.
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