Monday, Feb 23

LEGs

Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Min. Mobility

Warm up ×3

45 On, 15 Off.

Skatters

High Knees

Squat Jack

×2

Calf Raises × 25/25/25 (W,N,C)

Plank Jacks ×40

Boat Hold Scissors ×40

×3

Burpee Box Jump x10

One foot bridge + bridge + hold ×[7 + 7 + 10 + 30s.]

Deadlift ×10

×3

Archer + Lunge + Close Squat ×10 each leg

Tip Toe Wall Sit ×45 sec.

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5 Minutes Stretch.