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Monday, Feb 9

  • Foto del escritor: Kuny
    Kuny
  • 8 feb
  • 1 Min. de lectura

LEGs.



Rest 1-2 minutes between rounds.

Rest 15-30 seconds between exercises.

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5 Minutes Mobility



WARM-UP ×3: 30 sec. ON, 10 sec. OFF.


1. Reverse Lunge + High Knee Jump (Left)


2. One Leg Wall Sit (Left)


3. Reverse Lunge + High Knee Jump (Right)


4. One Leg Wall Sit (Right)


5. Glute Bridges



SETS & REPS


1. Goblet Squat 4×15


2. Box Jump 4×12


3. Bulgarian Squat 4×12 e/s.


4. Archer Squat  3×10 e/s.


5. Calf Raises 4×35



FINISH STRONG × 3 (Optional.)


1. Toes To Bar ×10


2. Oblique Raises ×15 e/s.


3. Boat Hold Flutters ×35 sec.


4. Bent In & Out ×25


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5 Minutes Stretch.

 
 
 

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