Monday, Feb 9
- Kuny

- 8 feb
- 1 Min. de lectura

LEGs.
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
WARM-UP ×3: 30 sec. ON, 10 sec. OFF.
1. Reverse Lunge + High Knee Jump (Left)
2. One Leg Wall Sit (Left)
3. Reverse Lunge + High Knee Jump (Right)
4. One Leg Wall Sit (Right)
5. Glute Bridges
SETS & REPS
1. Goblet Squat 4×15
2. Box Jump 4×12
3. Bulgarian Squat 4×12 e/s.
4. Archer Squat 3×10 e/s.
5. Calf Raises 4×35
FINISH STRONG × 3 (Optional.)
1. Toes To Bar ×10
2. Oblique Raises ×15 e/s.
3. Boat Hold Flutters ×35 sec.
4. Bent In & Out ×25
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5 Minutes Stretch.



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