Monday, Jan 12
- Kuny
- hace 6 días
- 1 Min. de lectura
LEGs.
Rest 1-2 minutes between rounds.
Rest 15-30 seconds between exercises.
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5 Minutes Mobility
AMRAP ×9 MIN.
Leg Flutters ×30
Burpee High Jump ×10
Plank In & Out ×15
Squat Hold + Calf Raise ×15
SETS & REPS
Pistol Squat 4×10 each. (WEIGHTED)
Archer Squat 3×12 each. (WEIGHTED)
Close Squat 4×15 (WEIGHTED)
Goblet Squat + Calf Raise 4×12
Sissy Squat 3×10
Box Jump 3×12
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5 Minutes Stretch.
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